When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Humans have been risking life and limb to steal honey away from bees for hundreds of years. For many, the sweet prize is worth the risk of a painful sting, and fortunately for most modern people, the ...

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...

Open a jar of honey that’s been sitting at the back of a cupboard for years and you’ll find something remarkable: it’s still perfectly good, and not just for a few years. Archaeologists who uncovered ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...