A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Relatively inexpensive, lightweight, and easy to carry, resistance bands offer unmatched versatility for the price. For many fitness pros, they’re the first tool they reach for to warm up, mobilize, ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...