First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Westfield boys swimming is synonymous with success. One of the all-time greatest programs in N.J. high school athletics history, the Blue Devils swimmers continue to build upon the legacy that was ...

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their children. Between navigating school schedules, evaluating extracurriculars, and ...

Depending on the context, endurance doesn’t always mean the same thing. Especially between sports, the definition can vary quite a lot. Endurance in swimming can, therefore, be very different from ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based sports. Swimming conditioning is difficult to maintain without a place to ...