Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

2-set-2-workout training is the fast track to gains without wasting time or energy ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...