Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

American author Melody Beattie named her problem in the 80s, and now one of her books on the subject is being reissued, ...

If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...