From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

Step right up for the answer.

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

Want to know the real tea about your step counter? That magical 10,000 steps goal everyone’s obsessing over might not be the fitness gospel you thought it was. Grab your walking shoes and let’s spill ...

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...