This tiny bedside gadget has thousands of Amazon reviews and a surprisingly big fan base. See why some buyers call it a true sleep upgrade.

From bedtime stories and lullabies to relaxation techniques and chilling out podcasts, audio is a popular way to help you get to sleep. Through Anker’s Soundcore brand comes the Sleep A20, a ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site, we ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty ...

HUNTINGTON, W.Va. – A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...