Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

Evidence-based analysis examines EMDR therapy, trauma, addiction, and the role of the nervous system in long-term ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Hi! I’m Hayley, a therapist serving California clients. I'm here to help you create a purposeful, balanced, and fulfilling life. My approach is gentle and body-centered. I guide individuals through ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...