Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Here are the top 8 training tips specially for female runners.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your muscles stronger to support the high impact of running, says Dunn. Running ...

Tackle the heavy snow and frigid weather with these tools.

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Get ready with me for a 3-mile run on a calm, cloudy Sunday morning! I share my pre-run routine, motivation tips, and ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...