Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

Poor sleep significantly raises the risk of running injuries. Getting consistent, high quality rest may be one of the most ...

Caroline Idiens is the personification of midlife fitness. As the creator of the fitness platform Caroline’s Circuits, the 53-year-old has helped thousands of midlife women get fitter and stronger.