I’m an orthopedic surgeon—sleep is hands-down the best recovery tool most people still ignore

Hint: It's not a cold plunge or sauna.

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Should Your Recovery Meal Change Based on Your Workout

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...
Engadget

The best fitness recovery gadgets

A lot of us have been on post-pandemic health kicks or just relishing a return to the sports and fitness regimens we enjoyed before COVID-19 derailed everything. Subsequently, many of us (raises hand) ...

Do Recovery Shoes Actually Work?

Cushy, slipper-like shoes are the latest post-exercise trend.

BC Cancer looks to integrate rehab, exercise into patients' care as soon as they're diagnosed

B.C. Cancer is looking to integrate exercise into its recovery program for cancer patients as soon as they're diagnosed, with one Kelowna doctor saying that research has shown that "prehabilitation" ...
Rolling Out

How exercise impacts cancer prevention and recovery

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

All In Solutions Counseling Center Emphasizes Exercising as Essential Component in Recovery Programs

BOYNTON BEACH, FL - February 06, 2026 - PRESSADVANTAGE - All In Solutions Counseling Center in Boynton Beach, FL has ...