This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Add these to your routine ASAP.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Having celebrated a birthday earlier this month, I thought I might get a little depressed as I hurdle over, as my friend Gretchen would say, “the wrong side of 40.” Not surprisingly though, I am ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...