Please provide your email address to receive an email when new articles are posted on . Physical activity patterns that included vigorous exercise, housework or walking were associated with lower ...

There are 10,080 minutes in a week. According to the World Health Organization (WHO), everyone should devote at least 150 of those minutes to moderate-to-vigorous exercise. However, the WHO doesn’t ...

BERKELEY, CA — The consequences of quitting exercise may be greater than previously thought, according to a new study from the U.S. Department of Energy’s Lawrence Berkeley National Laboratory that ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of mild dementia. The study was based on this premise: do consumers need to ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed ‘weekend warrior’---may be just as likely to lower the risk of cognitive decline, which can often precede ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...