Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...

As I go into the new year, I’ve been thinking about more specific resolutions that can improve my day-to-day mood and have ...

Add Yahoo as a preferred source to see more of our stories on Google. New Year’s resolutions fail because they start from a false premise: that you are a problem to be corrected. They frame your life ...

If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia ...

New year — same old you? From unrealistic weight-loss goals to quests for the ideal soulmate, New Yorkers are charging into 2026 with all kinds of resolutions and big plans, promising ourselves that ...

The start of a new year is a time when people look back on the past year and think about what changes they would like to see in the year ahead. How did the New Year’s resolution start? According to ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

BRYAN, Texas (KBTX) - Chances are, you are still going strong with your New Year’s resolutions. No matter the goal, however, research shows most people don’t follow through. With millions of people ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.