It’s definitely that time, the time to make resolutions for the new year, 2026. And so I asked several friends and, of course, the usual dogs (whose owners know what their barks mean) to tell me their ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling and help you focus on the healthy ...

Are you in your February Feels, and no, not because of Valentine's Day, but because it’s time for a little check-in with ...

Newark Advocate faith columnist Mark Katrick discusses why it's so hard to stick to New Year's resolutions and how tapping into your faith can help.

When we think about new year’s resolutions, we often think about changing our habits or new setting goals around food, exercise and work. But why not take our reading seriously too? Social media ...

"New Year, New You" messages are everywhere right now. Adverts for gym and diet plans pop up in your socials and back-to-work chat turns to what everyone is cutting out, taking up or finally getting ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

Every January, millions of people set ambitious New Year’s resolutions. They do this with genuine enthusiasm, hoping to transform their lives. Yet research indicates that by January 8th, just one week ...

NEW YORK, NEW YORK - JANUARY 1: A billboard that reads, "Happy New Year" is seen during the 2026 New Year's Eve celebration in Times Square on January 1, 2026 in New York City. (Photo by Noam ...

Thanks for all the congratulations on reaching Vol. 300. I begin the next 300 with your support and ask that you share these studies with those who need to know The Word. Happy New Year! I have been ...

New Year’s resolutions can be effective when they tap into that fresh-start feeling and help you focus on the healthy habits you want to build. Setting SMART and “approach” goals — ones that are ...