Whenever the world counts down to a new year, people speak of resolutions with a lightness that feels almost obscene to me. Lose weight. Travel more. Read more books. Be kinder to yourself. My new ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as ...

Healthy food. Image by Tim Sandle. Healthy food. Image by Tim Sandle. This time of year, many people make New Year resolutions. Across generations, these have tended to be fairly similar – lose weight ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

The success of New Year’s resolutions, like promises to cut back on drinking or binge-eating quarts of Talenti, is famously fleeting. Of course, changing behavior can sometimes change brain chemistry ...

New year — same old you? From unrealistic weight-loss goals to quests for the ideal soulmate, New Yorkers are charging into 2026 with all kinds of resolutions and big plans, promising ourselves that ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend and it’s already going viral @karesdiary TikTok’s “2026 Punch Cards” trend helps users stay accountable ...

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...