With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

Add Yahoo as a preferred source to see more of our stories on Google. Resolutions often rely on willpower to push through or follow through, but research shows they usually don't work. Guillermo ...

If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia ...

The tradition of setting New Year's resolutions is centuries old. As a new year begins, many people establish fresh goals, aspirations, routines, and habits. While some embrace New Year's resolutions, ...

Are you in your February Feels, and no, not because of Valentine's Day, but because it’s time for a little check-in with ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it’s several thousand years old. New Year’s resolutions are a key part ...

Most New Year’s resolutions stall by February—fewer than 10% succeed. Here’s how to reset your goals now with smaller steps, ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...