This year, you’re making New Year’s resolutions a family affair. You’re focusing on family walks and reading time. While your resolutions may take care of your kids’ bodies and minds, there may be one ...

Nearly 10% of people never chose a New Year’s Resolution because they couldn’t think of one to make according to a survey of ...

It can feel hard to change your behavior or form a new habit, especially over the course of a whole year. On Jan. 1, you might fill your fridge with kale and go for a jog, but how do you keep that ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...