Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

In this week's edition of Wellness Wednesday, Action News Now reporter Blake Mayfield checks in with two residents in Chico ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

Add Yahoo as a preferred source to see more of our stories on Google. One of Abby's resolutions is to revive an old series focused on photographing artists while they work. This image was from one of ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

Whenever the world counts down to a new year, people speak of resolutions with a lightness that feels almost obscene to me. Lose weight. Travel more. Read more books. Be kinder to yourself. My new ...