Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

2026 is all about choosing growth with intention and setting goals that reflect the future you crave 2026 is calling, and there’s no better time to set your New Year’s resolutions! This is where the ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia ...

SPRINGFIELD, Mo. — As the new year begins, many people are making resolutions to improve their lives, focusing on health, fitness, personal growth and spiritual goals. Experts say the key to success ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.