Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

New year — same old you? From unrealistic weight-loss goals to quests for the ideal soulmate, New Yorkers are charging into 2026 with all kinds of resolutions and big plans, promising ourselves that ...

Do you follow the maxim "new year, new me"? It's a tradition to reinvent yourself as we complete a wrap around the sun. But how people choose to reinvent themselves - and why and when they fail at it ...