Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Whatever your opinion on New Year’s resolutions, the start of a new year has a way of encouraging reflection and change. Even among the editors and contributors at Fit&Well—people who spend all year ...

Sticking to your New Year's resolution doesn't have to be a drag. It can be fun if you dare to make it enjoyable.

CAPE GIRARDEAU, Mo. (KFVS) - People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026. At Be Chosen Fitness, new and returning members ...

PANAMA CITY, Fla. (WJHG/WECP) - January is one of the busiest months for gyms, and local fitness centers are already feeling the annual surge as people commit to New Year’s resolutions and health ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

New year — same old you? From unrealistic weight-loss goals to quests for the ideal soulmate, New Yorkers are charging into 2026 with all kinds of resolutions and big plans, promising ourselves that ...

Did you make a New Year's resolution? If so, what was it? If you are like most Americans, according to YouGov’s consumer research, exercising and improving physical fitness consistently rank as the ...

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West Texas Strength Nutrition and Training Center, 1705 N. Chadbourne St. YMCA of ...