In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

If you have digestive issues that you think might be due to lectins, seek out informed medical and nutrition advice. Reader Susan S. writes, in part: “Gut health is finally being brought up in ...

They’ve become the dietary demon du jour: Lectins — a type of protein found in many foods but especially prominent in grains and beans — are being blamed for a variety of health problems, from ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Inadequate preparation of lectin-containing foods, especially beans, poses a public health risk, said the European Food Safety Authority (EFSA) in a recent opinion report. The information follows ...