Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of protein ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Eating raw foods that contain lectins, such as grains, legumes, and nightshade vegetables, or eating large amounts of them, may cause digestive issues in some people. Lectins are proteins found mainly ...