Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the ...

Sticking to your New Year's resolution doesn't have to be a drag. It can be fun if you dare to make it enjoyable.

Hello, 2024. It’s that time of the year again. The start of the new year is a natural time to think about your current behaviors, what you may want to do differently, and your goals for the upcoming ...

Every January, it’s tempting to make big promises to yourself about how you’ll change in the new year. But when you’re a parent, life rarely goes according to plan. Kids’ routines, moods, and needs ...

• Example: Instead of "eat healthier," families should commit to "eat a healthy, balanced meal two times a week for the next four weeks" MADISON, Wis. — The "Time for Kids: A Recipe for Health" ...