It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...
PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...
The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...
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‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...
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