The nasal wash has been integral to yoga practice for more than 5,000 years. Called jala neti in Sanskrit, this user-friendly practice involves drawing a warm saline solution through the nasal ...
Swami Durga Dayananda of the Shoshoni Yoga Retreat was nervous the first time she used a neti pot, raising the container of warm, salty water to her nostril and pouring it in. “I was terrified,” she ...
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