Exercise should no longer be considered a mere "add-on" or standard recommendation within the guidelines for a healthy lifestyle. Recent evidence underscores its physiological importance and ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Fitness workout has developed an unfortunate reputation as something unpleasant we endure rather than enjoy – a necessary punishment for eating certain foods or a painful obligation we must force ...

Senior Lecturer in Sport and Exercise Psychology, University of Staffordshire The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for ...