If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits.

When we think about our goals, the thought is sometimes as far as we get. When we take the time to conceptualize and write down our goals, we gain a greater sense of importance, motivation and ...

The practice of writing down goals has long been associated with higher achievement rates. While everyone has aspirations, those who take the time to document their objectives often find greater ...

Forbes contributors publish independent expert analyses and insights. Goals are procrastination disguised as productivity. Instead, build systems: daily actions tied to your desired identity. Act like ...