Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the right tools that will make a huge difference. Discover the top 5 home ...