(This article has been corrected on 5/17 because of a data error that was brought to my attention - there is more information about that at the end of the post ...

The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

There are a lot of weird dishes to experience in this world — some of which could deliver a swift food culture shock for the person eating it. Every person and culture is unique in how food is ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big deal. But, statistics show, that occasional part is no easy trick. Subscribe ...