The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Yahoo

The basics on how to build muscle fast and the best exercises for it

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...
Rolling Out

5 Exercise habits that age you faster than smoking

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
Rolling Out

Exercise mistakes that age your body faster than time

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...
The New York Times

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...
Fitgurú on MSN

Fast walking intervals: The simple cardio hack that builds stronger legs without the gym

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...