Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Because keeping yourself steady is more important than you think.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Dear Savvy Senior: What can you tell me about balance exercises? I’ve fallen a few times over the past year and have read that balance exercises can help me regain my steadiness, but I’m not exactly ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Last week we discussed the causes of balance loss. Today, we’ll talk about treatments for this problem – primarily medication and vestibular rehabilitation. Medication for dizziness and loss of ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...