For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Training for big numbers is about more than just ego. Here's what you need to know ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Add these to your routine ASAP.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...