Early bird specials may be the way to go.
Verywell Health on MSN
What happens to your gut and digestion when you eat spicy foods regularly
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Capsaicin, the bioactive compound that gives chili peppers their pungency, can impact your gastrointestinal system and digestion.Consuming ...
Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...
You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...
High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...
Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.
If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut ...
Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...
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