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Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

Staying fit and losing weight has become more difficult for millennials compared with previous generations. Researchers analyzing data from the National Health and Nutritional Examination Survey on ...

This article appears in Paint it Pink 2017. Exercise helps keep a body healthy and lowers risk of some diseases. For women with cancer, physical activity can do many things, including control weight, ...