Add Yahoo as a preferred source to see more of our stories on Google. 'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

NEW YORK (WABC) -- One out of four people report having trouble sleeping, and many pop a sleeping pill to help get some much-needed Z's. But most of those drugs can come with side effects, and a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

An insomnia remedy that works by getting you out of bed. Sept. 10, 2011— -- You probably have trouble sleeping at least once in a while. Worry, stress, late-night eating or drinking, travel, and ...

Can’t sleep? Join the club — about 12 percent of Americans are tossing and turning right alongside you. But before you reach for another sleep aid, here’s something that might actually work: moving ...

After years of sleepless nights, Lucinda Cross, 47, was at her wit's end. She was constantly drained, mentally foggy and felt ...

According to the Telegraph, here are a few beauty-inducing solutions to those battle terrible insomnia moments. Take a bath in Origins: Night Health Bedtime Bath Oil, though sometimes laying in tepid ...

I wasn’t always a poor sleeper. When I was a teenager, I could sleep anytime, anywhere. I once slept in a photo booth (I had missed the last train home). Another time I slept in a phone booth. But by ...

A cognitive behavioral therapy for insomnia may help cancer survivors, along with ways to manage insomnia via sleep pressure, an expert told CURE®. For cancer survivors who experience insomnia, ...

After enduring a seemingly interminable and debilitating semester upheld by an alarming reliance on caffeine, summer has finally arrived. For most, summer is a time to savor the freedom from exams and ...