Unlike crunches, which mainly train your abs to flex your spine, bear plank pull-throughs teach your core to resist movement.
Caitlin Havener on MSN
8 core-strengthening exercises you can do using a standard kitchen chair
There's something genuinely satisfying about discovering that your kitchen chair can pull double duty. Most of us walk past ...
Use the bear plank pull-through for a strong core.
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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...
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