Core work has a tendency to be pretty meh. Hold some planks, crank out crunches, and count the reps until you can move onto something a little more engaging. This core workout from Mens Health fitness ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

Training abs isn't usually hardas in, the exercises aren't particularly difficult to perform, once you learn the form. Many moves start unloaded, and you can get some good work in without needing to ...