When it comes to technology, not all screens are created equal. So says author Jonathan Haidt (The Anxious Generation), who warns parents against allowing children too much time on touch-screen ...

Digital experts weigh in and reveal the amount of time adults and children should be spending on their screens, as well as ...

In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...