Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Now offering five levels of ballet taught by current and former Smuin ...

The fast will beat the big in today’s economy. Winning is about shortening the learning curve. That is why many companies will embark on new programs to train their employees this fall, and why ...

Training presents a prime opportunity to expand the knowledge base of all employees, but many employers find the development opportunities expensive. Employees also miss out on work time while ...

When it comes to training employees, there’s no one way to do it right—but there are a few ways you might be doing it wrong. Using outdated materials or failing to check in enough may not be ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

If you're looking to build more muscle, achieve your first pull up or advance your weight-loss efforts, there's no doubt that you will have come across the term 'resistance training'. But what does it ...