If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Any well-rounded fitness plan utilizes both cardio and strength training. But knowing if you should do cardio before or after weights can be confusing. Experts say there is a way to maximize the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Whether you have your own personalized workout routine or are just starting at the gym, you've probably asked yourself this question: Should I start with weights or cardio? And, more importantly, does ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

If you stop and calculate it, you’ve probs wasted many, many minutes of precious gym time pondering the question of whether you should do cardio before or after weights. It’s a legit Q, especially ...