Yahoo

Exercise Scientist: This Bench Press Variation Is the Most Effective for Growing Your Chest

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...
Men's Journal

Unlock a Stronger Bench Press With This Proven Trick from a Physical Therapist

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...
Yahoo

I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...