Plus, common mistakes to avoid.

We’ll never say barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer, this ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...