Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart health and lower risk of cancer to some surprising side effects. One more bonus ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Feeling angry or stressed? Learn how yoga helps release trapped emotions with 4 simple poses recommended by Himalayan Siddhaa Akshar. (Pic credit: Pinterest) Yoga releases stored anger via gentle ...

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, revealing how emotion directly affects heart health.

Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

This 8 week group program focuses on understanding what anger is and is not, body awareness, signs and triggers and practical strategies for managing emotions and outbursts. DBT Informed Group for ...