There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Experts have revealed the worst food combinations when it comes to nutrient absorption, which isn’t good news if you’re used ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...